Join the Be Free Yoga Foundation for an evening of rest, relaxation, and connection at our Holiday Fundraiser Event. Begin the evening with community acupuncture with Kortney from Stony Plain Acupuncture & Wellness and move in to a Yoga Nidra class with Stephanie one of our teachers from the Be Free Yoga Foundation.
Yoga Nidra is also known as Yogic Sleep, a place of deep rest to restore balance to your nervous system, especially helpful at this notoriously stressful time of year. Paired with acupuncture to fully ground you in to your body and this experience.
After class we invite you to join us for some tea, and treats as you engage with your community.
All proceeds from this event will go to the Be Free Yoga Foundation, allowing us to continue to support our community through free access to yoga and meditation for those who may be moving through or living with mental illness.
This event is by donation, recommended donation is $20.
Please bring with you your yoga mat, any pillows, bolsters, blankets or props you will need to be comfotrable lying on the floor for a full hour. Dress in layers and be ready to feel supported.
Class begins at 730pm